Science works!

Welcome! If you're here, you're halfway there. As your certified nutrition coach, we will use a science-based approach to help take you the rest of the way towards achieving your health goals!

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single-serve recipes that fit your macros!

Download my free cookbook HERE!

FREE COOKBOOK!

My Philosophy

I believe you can meet your goals while still enjoying your favorite foods - and enjoying life!

No more restricted diets to get there. The best part is you can take these methods anywhere.

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Let me teach you to FLY!

Our time together is designed to educate you with the lifelong skillsets so you have the power to reach your goals.

Once I determine your targets, you will be set up with the tools you need for success.

Jeff S.

When I started working with Lilly I had absolutely no experience in tracking macros or with any of the tools involved. In the last 3 months she has not only spent quality time teaching me how everything works, but truly explained why and how I will benefit from learning and applying these tools. She is so patient with all of my questions and explains her answers well. She also makes sure I am on task and if I ever slip up or forget to track something she helps me get back on track! Her weekly check-ins keep me motivated and I am truly appreciative of this experience so far and am excited to continue!