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WELCOME TO MY BLOG!
Here I'll be posting my recipes,
hacks, fitness tips, and daily rants.
Sep 81 min read
Maintenance, Surplus and Deficit Phases: What's the Difference?
There are 3 nutritional phases that the utilization of macros can put your body through. Here's a breakdown: Maintenance Phase: The...
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Sep 31 min read
Controlling Hunger in a Calorie Deficit
The best way to take control of hunger is to add high volume, high fiber foods into your diet. Fibrous foods take a long time to digest,...
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Aug 301 min read
I Fell Off Track... What Do I Do Now?
NOTHING! Remind yourself that any weight gain is mainly due to water retention and undigested food in your gut. When you indulge in foods...
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