There are 3 nutritional phases that the utilization of macros can put your body through. Here's a breakdown: Maintenance Phase: The...

The best way to take control of hunger is to add high volume, high fiber foods into your diet. Fibrous foods take a long time to digest,...

NOTHING! Remind yourself that any weight gain is mainly due to water retention and undigested food in your gut. When you indulge in foods...