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WELCOME TO MY BLOG!
Here I'll be posting my recipes,
hacks, fitness tips, and daily rants.
Aug 281 min read
What drives weight loss?
Calories are the main driver when it comes to weight gain and loss. If the goal is weight loss, a calorie deficit is required. A deficit...
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Aug 61 min read
Tracking Calories vs Tracking Macros… What’s the difference???
It’s common to get these two ideas mixed up, but they are entirely different! Tracking calories refers to the total amount of calories...
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Jul 91 min read
STOP EATING BORING SH!T
Don't sabotage yourself by eating cottage cheese and shakes ad nauseum! If you want long term results, you HAVE to eat the foods you...
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