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ACHIEVE SUSTAINABLE RESULTS WITHOUT SACRIFICING YOUR LIFESTYLE BY
BREAKING FREE FROM THE CYCLE OF RESTRICTIVE YO-YO DIETS

Macros are for you if:

  • You are done with the endless restrictive diet cycles 

  • You are ready to make sustainable changes in your lifestyle for your own well being 

  • You want to learn long term skills to be able to manage your own nutrition 

  • You are ready to break an unhealthy relationship with food and exercise 

  • You are ready to be held accountable and be brutally honest with your coach 

  • You are ready shift your mindset to labeling “good” and “bad” foods 

  • You are ready and dedicated to make a major lifestyle change, and are willing to put in the effort.

Healthy Food

Macros are NOT for you if:

  • You are looking for a coach to tell you exactly what to eat and how to exercise 

  • You want results in a month or less 

  • You want a “quick fix” body change 

  • You believe time doesn’t allow you to make changes in your lifestyle

  • You are not prepared to take control of your life and eating habits in order to create a change.

Healthy Food

Here's the process!

 1 

COMPLETE THE FORM

Decide that YOU are
worth the commitment! Then complete the questionnaire that works for you.

 2 

START TRACKING​

Lilly will reach out to provide you with your macros and/or coaching plan, including materials to get you started.

 3 

STAY IN TOUCH​

1:1 coaching clients will have weekly checkins but Lilly will always be available along the way for any guidance.

Healthy Food

1:1 MACRO COACHING WITH FLEXIBLE DIET IS THE KEY

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